SEO report of ctleanandfit.com

CT Lean & Fit - Personal Training & Nutrition in Monroe, CT

ctleanandfit.com/

Kara Kubala specializes in personal training & nutrition - in a private, comfortable gym, your home, or the local park! (Parts of Fairfield County.)

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : ctleanandfit.com/

Character length : 17

Title
CT Lean & Fit - Personal Training & Nutrition in Monroe, CT
Description
Kara Kubala specializes in personal training & nutrition - in a private, comfortable gym, your home, or the local park! (Parts of Fairfield County.)
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://ctleanandfit.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin0

Facebook Share15

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
CT Lean & Fit - Personal Training & Nutrition in Monroe, CT

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
214000
Heading structure in the source code
  • <H1> CT Lean & Fit
  • <H2> Monroe, CT Fitness & Nutrition
  • <H1> Home
  • <H3> Personal Training
  • <H3> Nutrition
  • <H3> About Your Trainer
  • <H3> Why CT Lean & Fit
Word cloud
  • fit8
  • lean8
  • personal7
  • nutrition7
  • fitness6
  • training5
  • website4
  • all3
  • healthy3
  • trainer3
  • kara3
  • home3
  • read3
  • services3
  • monroe3
  • based2
  • goals2
  • copyright2
  • program2
  • maintain2
  • nutritional2
  • rights2
  • just2
  • lifestyle2
  • comfortable2
  • certified2
  • kubala2
  • feel2
  • work2
  • studio2
  • llc2
  • menu2
  • cpt2
  • maintained2
  • skyeline2
  • regarding2
  • new2
  • designed2
  • webmaster@ctleanandfit2
  • questions2
Keyword matrix
wordtitledescriptionsheading
fit
lean
personal
nutrition
fitness
training
Two Word cloud
  • lean fit4
  • personal training3
  • skyeline studio2
  • kara kubala2
  • nutrition services2
  • read more2
Three Word cloud
  • with any questions2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
72.70
Coleman Liau Index
11.60
Automated Readability Index (ARI)
3.50
Dale–Chall Readability
7.60
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
3280
Number of words
705
Number of sentences
116
Average words per sentences
6
Number of syllables
1066
Syllables in words
1023
Average syllables in words
1.51
Number of words in first three syllables
122
Percentage of word / syllables
17.30
Words not in Dale-Chall easy-word list
324
Words not in Spache easy-word list
168

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
7,382 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
82
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://ctleanandfit.com/.. /styles.css?ver=17cc0c5a15c7fb4cdea4e33eb...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://ctleanandfit.com/wp-includes/js/jquery/jquery.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/wp-responsive-menu-pro/js/jquery.transit.min.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/wp-responsive-menu-pro/js/jquery.sidr.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/wp-responsive-menu-pro/js/wprmenu.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=98224c273996839905f11e82db7ec646-2014.06.20
  • http://ctleanandfit.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/themes/twentythirteen/js/functions.js?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-includes/js/wp-embed.min.js?ver=98224c273996839905f11e82db7ec646
File size of all javascript files combined
1.47MB
Javascript minifying
You can save 2.6KB (28% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://ctleanandfit.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/wp-responsive-menu-pro/css/wprmenu.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/wp-responsive-menu-pro/inc/icons/style.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/themes/twentythirteen/genericons/genericons.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/themes/SkyeLine/style.css?ver=98224c273996839905f11e82db7ec646-07-18
  • http://ctleanandfit.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/button-styles.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/forget-about-shortcode-buttons/assets/css/font-awesome.min.css?ver=98224c273996839905f11e82db7ec646
  • http://ctleanandfit.com/wp-content/plugins/easy-columns/css/easy-columns.css
  • http://ctleanandfit.com/wp-content/plugins/wp-social-icons/assets/icons/style.css?ver=98224c273996839905f11e82db7ec646
File size of all css files combined
356.08KB
CSS minifying
You can save 5.3KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
819.72KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
69
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://connect.facebook.net/en_US/sdk.js20 minutes
http://www.google-analytics.com/analytics.js2 hours
http://ctleanandfit.com/.. /styles.css?ver=17cc0c5a15c7fb4cdea4e33eb...24 hours
http://ctleanandfit.com/.. /easy-columns.css24 hours
http://ctleanandfit.com/.. /button-styles.css?ver=17cc0c5a15c7fb4cde...24 hours
http://ctleanandfit.com/.. /font-awesome.min.css?ver=17cc0c5a15c7fb4...24 hours
http://ctleanandfit.com/.. /settings.css?ver=17cc0c5a15c7fb4cdea4e33...24 hours
http://ctleanandfit.com/.. /wprmenu.css?ver=17cc0c5a15c7fb4cdea4e33e...24 hours
http://ctleanandfit.com/.. /style.css?ver=17cc0c5a15c7fb4cdea4e33eb0...24 hours
http://ctleanandfit.com/.. /style.css?ver=17cc0c5a15c7fb4cdea4e33eb0...24 hours
http://ctleanandfit.com/.. /style.css?ver=17cc0c5a15c7fb4cdea4e33eb0...24 hours
http://ctleanandfit.com/.. /genericons.css?ver=17cc0c5a15c7fb4cdea4e...24 hours
http://ctleanandfit.com/wp-includes/css/dashicons.min.css24 hours

 Speed test – Images

File size of all images combined
5.27MB
Image optimisation
You can save 3MB (68% compression) by optimising the images below:

 Links

We found a total of 20 different links.
Internal links: 17
External links: 3

External links:

Link text (anchor) Link strength
https://www.facebook.com/ctleanandfit
CT Lean & Fit
SkyeLine Studio, LLC

Internal links:

Link text (anchor) Link strength
CT Lean & Fit Monroe, CT Fitness & Nutrition
http://ctleanandfit.com
Skip to content
Home
About Us
Personal Training
Nutrition
Services
Contact Us
http://ctleanandfit.com/personal-training
read more
http://ctleanandfit.com/nutrition
read more
http://ctleanandfit.com/about-us
About Your Trainer
read more
Contact us today

 Website security

IP
166.62.111.84
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : CT Lean & Fit, ( 0px from top )
  • H2 : Monroe, CT Fitness & Nutrition, ( 0px from top )
  • H1 : Home, ( 0px from top )
  • H3 : Personal Training, ( 731.9375px from top )
  • H3 : Nutrition, ( 1320.9375px from top )
  • H3 : About Your Trainer, ( 1933.9375px from top )

 Typos

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